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Healthy Family Hydration Activity Sheets

Healthy Family Hydration Activity Sheets
Healthy Family Hydration Activity Sheets

This week’s Free Printable is inspired by the summer heat and my mini social media series on Healthy Family Hydration! If you missed it, you can still check it out on Instagram, Facebook, Twitter, and this blog post. These fun activity sheets will help you and your child:

  • Identify how much total daily water and beverages you or your child needs.

  • Identify 5 sources of healthy hydration.

  • Get and stay hydrated with a fun challenge!

The Healthy Family Hydration Activity Sheets also provides options for healthy sources of hydration so that your family can know what drinks/foods to hydrate with. I purposefully did not include sources to limit in these activity sheets, like beverages high in caffeine and sugar, to align with my practice philosophy that avoids/limits using the terms "good" and "bad" foods. There is no morality in food, ie, food does not make us good or bad people. By emphasizing what healthy and appropriate sources of hydration are, our children will learn in a positive way what they need to keep their bodies cool and hydrated during the summer heat. Kids who understand this are better equipped to regulate their food intake and develop a healthier relationship with food and their bodies.

Download the PDF now! Just click the file link below.

Healthy Hydration for Families
Download PDF • 1.98MB

I’m sure you and your child will enjoy and learn from these healthy hydration activity sheets!

For other hydration-related information and recipes, be sure to check out this blog post: Beat the Heat with Family-Friendly Infused Water Recipes

Please feel welcome to share what your child has done!

Tag @fromthestartnutrition on Instagram, Facebook, or Twitter.

I look forward to seeing what you share and, as always, welcome your feedback!


Thanks for Visiting My Blog!

Hi! I’m Beth Conlon, PhD, MS, RDN

I’m a Registered Dietitian Nutritionist with a PhD in Clinical Investigation, Certified Intuitive Eating Counselor, and Mom of 3 little ones. As a pediatric and family dietitian, I use a gentle approach to help children, adolescents, and adults overcome feeding disorders, disordered eating, and eating disorders. Through individualized care, I help clients optimize their health and improve mealtime enjoyment, while healing their relationship with food and body. Get in touch! Contact | Welcome to FTSN!

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