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Easy Apple Pie Overnight Oats


 These oatmeal energy bites are simple to make, taste great and kid-friendly.
These Apple Pie Overnight Oats are a Quick and Easy Breakfast Recipe the Whole Family Will Love!

Are you ready to start transitioning to delicious fall meals and snacks? ๐Ÿ‚ This easy apple pie overnight oats recipe is one you have to include in your weekly routine!


It works as a deliciously healthy breakfast or snack, but tastes like you're enjoying apple pie instead. Keep scrolling to grab this wholesome fall recipe! ๐Ÿ˜‹


Did you make this recipe? Show us your deliciousness! Take a pic and tag @fromthestartnutrition (Facebook/IG) or @fromthestartrdn (Twitter).


MAKES: 2 servings PREP TIME: 15 min TOTAL TIME: 12-18 min

Ingredients

  • 2 apples, peeled and chopped small apples

  • 1 tsp lemon juice

  • 1 1/2 Tbs cinnamon, divided

  • 1/2 cup rolled oats

  • 1/2 cup unsweetened almond milk, oatmilk, or your preferred milk or milk alternative

  • 1/2 cup non-dairy plain yogurt (or an additional 1/2 cup of milk)

  • 2 Tbs chia seeds

  • 1/4 cup add-in (walnuts, almonds, chocolate chips, carob chips, fruit, etc.), chopped

  • 1/4 cup optional add-ins, such as chocolate chips (we love Enjoy Life brand), ground flax seed, hemp hearts, coconut flakes, walnuts or other nuts, chopped fruit pieces, etc.


Directions

Prep

  • Peel and chop apples.

  • Chop walnuts or your add-in(s) of choice, to your preference.

Make

  1. In a small pot combine, chopped apples, lemon juice, and 1 tablespoon cinnamon. Heat over low heat until apples soften. Remove from heat and let cool completely.

  2. In a bowl, combine oats, almond or oat milk, yogurt, chia seeds, and remaining cinnamon. Distribute oat mixture evenly between two mason jars (we love these super convenient overnight oats mason jars!). Add add-in(s) evenly over the oats, then top with the cooked apples.

  3. Seal with a lid and store in the refrigerator overnight.


Print

Click below for a printable version of this recipe.

Easy Apple Pie Overnight Oats
.pdf
Download PDF โ€ข 211KB

Tips

Old-fashioned oats (also called rolled oats) are the best type of oats to use for overnight oats. They absorb liquid better than other types of oats, resulting in a creamier texture. Quick oats and steel-cut oats will also work, but your overnight oats will be less creamy as a result. When making overnight oats, it's important to use the correct ratio of oats to liquid so follow the recipe carefully. Using too much or too little liquid will result in either mushy or dry overnight oats.


Summary

There you have it - a delicious and healthy breakfast recipe that the whole family will love! It is easily modifiable for various preferences and dietary needs of individual family members. These easy apple pie overnight oats are perfect for busy mornings when you need to get out the door in a hurry. Plus, they're packed with fiber and protein to keep you feeling full all morning long. Give them a try today!


Note: This blog post contains affiliate links. If you purchase a product through these links, your cost will be the same, but I will receive a tiny commission. The products that I share are ones that I personally use and believe in.


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Thanks for Visiting My Blog!

Hi! Iโ€™m Beth Conlon, PhD, MS, RDN


I'm so glad you stopped by my blog! I'm on a mission to help children, adolescents, and adults overcome feeding and/or eating issues so that they can achieve good nutrition, reclaim mealtimes, and develop a positive relationship with food and body.


If you want to learn more about my 1:1 and group services, or consulting opportunities (including writing, speaking, and research), get in touch! Contact | Welcome to FTSN!


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