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- Jan 30
- 4 min
Quick Portion Size Guide for Kids
Is my child getting enough? Is my child eating too much? How much food does my child need? I get these questions all the time. A top...

- Aug 5, 2022
- 2 min
Free Printable: Name the Food Group!
The Importance of a Balanced Diet One of the most important things you can do for your child is to make sure they are eating a balanced...


- Jul 29, 2022
- 2 min
Healthy Family Hydration Activity Sheets
Download Healthy Family Hydration Activity sheets! Learn how much water is needed, 5 sources of healthy hydration, and take a challenge!

- Feb 12, 2021
- 1 min
FREE Candy Hearts Letter MAZE: V is for Valentine! HANDOUT
Hi everyone! Happy Valentine's Day weekend! To help keep the little ones busy, I created this free and fun letter maze - can you help the...