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- Jan 30
- 4 min
Quick Portion Size Guide for Kids
Is my child getting enough? Is my child eating too much? How much food does my child need? I get these questions all the time. A top...
- Sep 2, 2022
- 6 min
A Dietitian's Top 10 Back to School Lunch Box Must-Haves
Summers are always a fun time, but as soon as September hits, the reality of going back to school sets in. And among the many things to...
- Aug 28, 2022
- 6 min
5 Tips for Packing Simple, Healthy School Lunches that Your Child Will Love
In this post we will explore five strategies for back-to-school meal prep that will save you time and energy.
- Aug 25, 2022
- 3 min
August is Kids Eat Right Month!
Build Positive, Healthful Habits for You and Your Family From the Start! The 2020-2025 Dietary Guidelines for Americans noted that some...
- Jul 20, 2021
- 5 min
Cooking with Kids: Sensory Play in the Kitchen
What is Sensory Play? Kids love to help with cooking, and it's a great way for them to learn about food and nutrition. As an added bonus:...
