_edited.png)
Search
- Jan 30
- 4 min
Quick Portion Size Guide for Kids
Is my child getting enough? Is my child eating too much? How much food does my child need? I get these questions all the time. A top...
- Jan 14
- 3 min
Pumpkin Buckwheat Muffins
If you are looking for a delicious treat that the whole family can get involved in making, try these easy-to-make Pumpkin Buckwheat Muffins.
- Jan 7
- 3 min
Family Favorite Italian Wedding Soup
Italian Wedding Soup is a comforting soup that is perfect for the whole family - even picky eaters!
- Dec 28, 2022
- 2 min
Simple Skillet Honey Mustard Chicken with Veggies
This simple and delicious one pot/pan skillet recipe only takes 30-minutes or less and is sure to please the whole family. If you're...
- Dec 20, 2022
- 3 min
5 Tips to Stress Less with a Picky Eater During the Holidays
Click below to download my free PDF handout on 5 Tips for Managing a Picky Eater During the Holidays.
- Dec 14, 2022
- 7 min
7 Tips to Survive the Holidays Using Intuitive Eating
Do you want to enjoy your favorite holiday indulgences without derailing your health goals? Learn how intuitive eating can help you survive
- Nov 28, 2022
- 5 min
10 Holiday Gifts for Kids Who Love to Cook
This dietitian curated gift guide is perfect for kids who love to help out in the kitchen!
- Nov 20, 2022
- 2 min
4 Fun and Easy Thanksgiving Nutrition Activities for Kids (Free Printables!)
Snag these 4 Fun and Easy Thanksgiving Nutrition Activities for Kids (Free Printables!)
- Oct 18, 2022
- 5 min
What is an Eating Disorder?
Eating disorders can affect people of any age, gender, or background. Learn more in this article.
- Oct 7, 2022
- 4 min
12 Allergy-Friendly Halloween Candy and Treats
In this post, I am happy to share with you my top 12 Halloween treats (available on Amazon!) that are allergy-friendly.
